Online running coach in New York City
Whether you’re gearing up for the NYC Marathon or just want to run stronger through Central Park, BeFit delivers 100% online training that adapts to your busy city life. We combine science-backed running plans with strength, mobility, and recovery strategies so you improve performance without risking burnout. From the Brooklyn Bridge to the Bronx, our coaching meets you where you are, right through your phone. With a very high search volume and national appeal, New York City is home to runners who demand the best and our virtual coaching is built to meet that standard.
Our plans provide comprehensive training designed to help you run joyfully without feeling overwhelmed.
Strength
You need more than miles to run strong in NYC. Our weekly strength workouts are runner-specific helping you build power, stabilize joints, and stay injury-free while navigating bridges, pavement, and hills.
Mobility & Yoga
Our online programs include mobility drills and yoga flows to keep you limber, especially when training through the seasons or recovering after long races like the NYC Half.
Technique
Improve your form with coach feedback on posture, cadence, and breathwork. Better mechanics mean more efficient runs whether you're chasing a PR or just avoiding aches on the West Side Highway.
Strategy
We guide you through the New York racing calendar and urban training demands. With effort-based workouts and periodized plans, you’ll have the structure you need to grow, recover, and peak at the right time.
Our memberships
Basic membership
START NOW10K, half-marathon, and marathon plans. Includes weekly strength & yoga, mindset tips, and community access.
$70/USD monthly
Premium Membership
START NOWAll Basic features + two 1:1 consults with a sports nutritionist to align fueling strategies with your training.
$190/USD monthly
See Add On
START NOWQuick 1:1 calls for race prep, shoe feedback, form checks, or gear advice. Only available to members.
$35/USD
We serve runners in NYC
BeFit supports runners training across Manhattan, Brooklyn, Queens, the Bronx, and Staten Island. From Central Park loops to Prospect Park hills, we adapt to the terrain and pace of New York City runners. Our virtual coaching gives you the flexibility to train on your schedule no need to travel, no gym required.
Testimonials
Hello, I’m Coach Kari – your online running coach in New York City
I help busy runners train smarter, not harder, with personalized plans you can follow anywhere in the city. Whether you’re preparing for your first NYRR race or your fifth NYC Marathon, I blend strength, recovery, and strategy so your training feels aligned, not overwhelming. I’ve coached athletes through winter slogs, summer humidity, and race-day jitters and I’m here to help you do it too.
Frequently Asked Questions
How do I know a personal running coach is right for me?
If you're training in NYC and want structure, support, and progress, a coach helps. From Central Park to city streets, we guide your runs and recovery so you can train with intention.
How does online coaching work?
We deliver your weekly plan through our app, including run, strength, and mobility sessions. You check in with your coach and get guidance based on how you're feeling and progressing.
How do I choose an online coach?
We blend science-backed training with flexibility, making it easier for busy New Yorkers to stay consistent. Our coach knows the NYC race scene and weather — and adjusts accordingly.
What’s the best training plan for my 5K, 10K, or half marathon?
Whether it’s the Fifth Avenue Mile or the NYC Half, we build around your calendar and fitness level, adjusting for life in the city.
Is this program suitable for beginners?
Absolutely. Many NYC runners start with us to build structure, avoid injury, and gain confidence. We start where you are and grow from there.