Online Running Coach for New York City Runners
Preparing for the New York City Marathon takes more than mileage. BeFit delivers 100% online coaching built for the five boroughs, with science-backed training that prepares you for the bridges, the rolling terrain, and the final push through Central Park. Our personalized approach combines running plans, strength, mobility, and recovery so you can train smarter, avoid burnout, and arrive ready for race day in New York.
Our plans offer comprehensive training
Strength
The New York City Marathon is built on bridges, rolling streets, and a demanding Central Park finish. Our weekly strength workouts go beyond mileage, helping you develop the power and stability to handle inclines, protect your joints, and stay injury-free over 26.2 miles.
Mobility & Yoga
Flexibility is essential for lasting through the five boroughs. Our online programs include mobility drills and yoga flows that aid recovery between heavy training weeks and keep you moving smoothly from Staten Island to the final stretch in Central Park.
Technique
Form matters when running through New York’s crowded, unpredictable course. With coach feedback on posture, cadence, and breathing, you refine efficiency so every stride counts, whether you’re climbing the Queensboro Bridge or fighting for rhythm in the Bronx.
Strategy
Racing New York requires patience and discipline. We guide you with effort-based workouts, long-run simulations of bridges, and a periodized plan that aligns perfectly with marathon day. The result is a strategy that gets you to the start line ready and carries you to a powerful finish down Fifth Avenue.
What makes us different
Proven track record of athlete success (PRs, BQs, etc.)
From first-time finishers to BQ chasers, our athletes thrive. We’ve helped runners complete their first 26.2, dip under 5 or 4 hours, earn podiums, and set new records in the 5K and 10K distances.
Personalized programming expertise
We don’t believe in cookie-cutter plans. Our certified coaches design data-driven programs that fit into your lifestyle, analyzing VO₂ max, pace trends, and heart rate zones to optimize every step.
Experts in periodized training & cross training
We divide your training into smart, progressive phases, integrating recovery and cross-training to support long-term gains without injury or fatigue.
Experts in injury prevention & biomechanics knowledge
Injury prevention starts with movement analysis. We study cadence, stride length, ground contact time, and recommend proper shoes, warm-ups, and drills so your training is safe and efficient.
Our memberships
Basic Membership
READ MORE10K, half-marathon, and marathon plans. Includes weekly strength & yoga, mindset tips, and community access.
$70/USD per month
Premium Membership
READ MOREAll Basic features + two 1:1 consults with a sports nutritionist to align fueling strategies with your training.
$190/USD per month
We help runners all around the world prepare for the New York City Marathon
BeFit supports runners training across Manhattan, Brooklyn, Queens, the Bronx, and Staten Island. From Central Park loops to Prospect Park hills, we adapt to the terrain and pace of New York City runners. Our virtual coaching gives you the flexibility to train on your schedule no need to travel, no gym required.
Testimonials
Hello, I’m Coach Kari – your online running coach helping runners prep for the New York City Marathon
I help busy runners train smarter, not harder, with personalized plans you can follow anywhere in the city. Whether you’re preparing for your first NYRR race or your fifth NYC Marathon, I blend strength, recovery, and strategy so your training feels aligned, not overwhelming. I’ve coached athletes through winter slogs, summer humidity, and race-day jitters and I’m here to help you do it too.
Frequently Asked Questions
How do I know if I need a running coach?
How do I know if I need a running coach?
If you’re training for the New York City Marathon, chances are you’re aiming high. A personal coach gives you structure, feedback, and accountability while preparing you for the five bridges, the rolling terrain of the boroughs, and the tough Central Park finish that defines this iconic race.
How does online coaching work?
We deliver your weekly plan through our app, including run, strength, and mobility sessions. You check in with your coach and get guidance based on how you're feeling and progressing.
How to prepare for the New York City Marathon?
The NYC Marathon is known for its five-borough journey and challenging bridges that test both strength and pacing. Preparation should include long runs that mimic steady climbs, workouts to handle constant changes in elevation, and strategies for crowded race conditions. Training with purpose means not only building endurance but also practicing mental focus for the energy of two million spectators.
How long should you train for the New York City Marathon?
A sixteen- to twenty-week training block works best for New York. This allows time to build endurance for the long bridges, prepare for late-race fatigue in Central Park, and adapt to the stop-and-go rhythm of such a massive race.
What do I need to know about the New York City Marathon?
NYC is one of the most exciting but demanding marathons in the world. The bridges create rolling terrain, crowds can affect pacing, and weather varies from cold winds to mild fall temperatures. Success comes from respecting the course, fueling well, and training for a strong finish through Central Park’s hills.