Online running coach in Washington, DC


Train with purpose through DC’s iconic race scene. From the National Mall to Rock Creek Park, DC is packed with historic routes and passionate runners. If you're training for the Marine Corps Marathon or simply want to run stronger through the seasons BeFit offers flexible, 100% online coaching that meets you where you are. Our evidence-based plans help you build endurance, power, and confidence while respecting your schedule, pace, and body.

Our plans provide comprehensive training designed to help you run joyfully without feeling overwhelmed.

Strength

Smart runners don’t just log miles. Our weekly strength workouts are built to support your joints, improve posture, and increase power especially important for hilly sections like Capitol Hill or the bridges along the MCM route.

Mobility & Yoga

DC summers are humid and winters can be tough. Stay flexible and avoid tightness with mobility drills and yoga flows included in your weekly plan.

Technique

Posture, cadence, and breathing matter. With expert feedback and simple tools, you’ll improve your running economy and reduce the risk of injury.

Strategy

Whether it’s the MCM, Cherry Blossom 10-Miler, or just a morning loop by the Potomac, we help you structure your weeks to align with local events and your personal goals.

Our memberships

  • Basic membership

    10K, half-marathon, and marathon plans. Includes weekly strength & yoga, mindset tips, and community access.

    $70/USD monthly

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  • Premium Membership

    All Basic features + two 1:1 consults with a sports nutritionist to align fueling strategies with your training.

    $190/USD monthly

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  • See Add On

    Quick 1:1 calls for race prep, shoe feedback, form checks, or gear advice. Only available to members.

    $35/USD


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We coach runners in Washington, DC

Whether you’re based in Capitol Hill, Dupont Circle, Georgetown, or Navy Yard, BeFit supports runners navigating the full spectrum of DC’s running culture. Our virtual coaching adapts to your schedule and your routes, so you get expert guidance without needing to commute, join a gym, or change your lifestyle.

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Hello, I’m Coach Kari — your certified running coach in Washington, DC

With a deep understanding of the DC running scene and firsthand experience supporting athletes through the Marine Corps Marathon and beyond, I’ll help you train with intention, structure, and sustainability. Whether you're bouncing back from an injury or aiming for a new PR, my coaching meets you where you are digitally so you can stay consistent and confident every step of the way.

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Frequently Asked Questions

How do I know a personal running coach is right for me?

If you’re training for an event, hitting a plateau, or feeling unmotivated, coaching can help. We offer structure, feedback, and weekly plans that make training simple and effective.

How does online coaching work?

You get personalized weekly plans via our app, complete with strength, mobility, and running workouts. Stay connected with your coach through progress check-ins and messaging.

How do I choose an online coach?

Yes! We’ve helped runners of all levels prepare for the Marine Corps Marathon. You’ll get pacing, fueling, and route tips tailored to DC’s unique terrain and climate.

What’s the best training plan for my 5K, 10K, or half marathon?

Absolutely. Whether you’re training for your first 5K or returning to running, our plans help you build safely and confidently.

Is this program suitable for beginners?

Yes, you can upgrade or downgrade at any time. Just let us know before your next billing cycle.