Online running coach in Tokyo
Train smart with a certified online running coach in Tokyo Did you know Tokyo hosts one of the six World Marathon Majors? But you don’t have to race through Asakusa or Ginza to be a real runner. At BeFit, we believe it’s not about where you train, but how. With 100% online coaching, we adapt to your life, not the other way around. Whether you’re running laps around Yoyogi Park or training at sunrise along the Sumida River, our science-based programs help you get stronger, faster, and more consistent on your terms.
Our plans provide comprehensive training designed to help you run joyfully without feeling overwhelmed.
Strength
We include weekly strength training to reduce injury, support posture, and increase power especially important if you’re clocking miles in an urban environment like Tokyo.
Mobility & Yoga
Recovery is essential for performance. Our plans include mobility drills and yoga flows to help you stay limber between runs, manage stress, and bounce back stronger.
Technique
Our coaching helps refine your form, cadence, and breathing. With expert video feedback and cues, you'll improve your running efficiency and feel more in control.
Strategy
We plan your runs around your goals, schedule, and energy. From 5Ks to marathons, we teach pacing and progressive loading so you grow without burning out.
Our memberships
Basic membership
START NOWIncludes your weekly running plan, strength & yoga sessions, and access to mindset and training tips.
$70/USD monthly
Premium Membership
START NOWAll Basic features + two monthly 1:1 consults with a certified sports nutritionist.
$190/USD monthly
See Add On
START NOWBook quick 1:1s to get support on anything from race prep and form checks to shoe feedback. Members only.
$35/USD
We coach runners in Tokyo
From Shibuya to Shinjuku, BeFit supports runners making the most of Tokyo’s neighborhoods, parks, and paths. Our coaching is completely online, meaning you can train at your pace, on your schedule, with expert guidance at your fingertips. Whether you’re training for your first local race or gunning for a spot in the Tokyo Marathon, we’ll help you stay on track and injury-free.
Testimonials
Hello, I’m Coach Kari — your certified running coach in Tokyo
With experience supporting athletes training in high-density cities like Tokyo, I know what it takes to keep your running practice strong, balanced, and sustainable. Whether you're looking to level up your endurance, improve your pace, or enjoy your runs more, I’ll help you build a training plan that fits your lifestyle, your body, and your goals.
Frequently Asked Questions
How do I know a personal running coach is right for me?
Of course! With Tokyo's busy lifestyle and compact living, online coaching gives you flexibility and structure without the commute. You train when and where it works best for you.
How does online coaching work?
Nope. Most of our strength and mobility work can be done at home or outdoors with minimal gear. We'll tailor your plan to what you have access to.
How do I choose an online coach?
Absolutely. We’ve helped many runners prepare for major races with strategic, progressive training that prevents burnout.
What’s the best training plan for my 5K, 10K, or half marathon?
We love beginners! Our programs are beginner-friendly and focus on consistency, safety, and confidence-building.
Is this program suitable for beginners?
We offer personalized support and expert feedback. You’re not just following a plan you’re working with a real coach who adapts your training to your goals, schedule, and challenges.