Online running coach in Miami
Train smarter with a certified running coach in Miami Whether you're pushing through the Miami heat or preparing for your next half marathon on Ocean Drive, BeFit offers personalized online coaching that adapts to your pace, climate, and lifestyle. Miami’s hot, humid conditions require a specific strategy and we’ve got you covered. From hydration timing to heat-adapted workouts, BeFit blends science-based training with practical tools so you can perform at your best year-round.
Our plans provide comprehensive training designed to help you run joyfully without feeling overwhelmed.
Strength
Running in the heat takes a toll. Our weekly strength workouts are designed to build core stability, power, and joint support — essential for handling heat stress and avoiding overuse injuries.
Mobility & Yoga
Warm weather can still cause tightness. Our mobility drills and yoga flows support recovery, reduce inflammation, and help you stay limber after sweaty miles.
Technique
Improve your running economy with posture, cadence, and breathing drills designed to reduce fatigue and overheating in Miami’s tropical climate.
Strategy
We design your plan around Miami’s race calendar and conditions, layering in effort-based training, smart pacing, and recovery so you avoid burnout in the heat.
Our memberships
Basic membership
START NOW10K, half-marathon, and marathon plans. Includes weekly strength & yoga, mindset tips, and community access.
$70/USD monthly
Premium Membership
START NOWAll Basic features + two 1:1 consults with a sports nutritionist to align fueling strategies with your training.
$190/USD monthly
See Add On
START NOWQuick 1:1 calls for race prep, shoe feedback, form checks, or gear advice. Only available to members.
$35/USD
We serve runners in Miami
From Brickell to Coconut Grove, Coral Gables to Wynwood, BeFit supports women training through heat, humidity, and heavy schedules. Whether you run early on the Rickenbacker Causeway or hit the trails in Oleta River State Park, our online coaching keeps you progressing without overheating. Since everything is delivered virtually, you can train on your time, no gym, no commute.
Testimonials
Hello, I’m Coach Kari – your online running coach in Miami
I’ve helped runners thrive in warm, humid climates by designing training plans that reduce fatigue and maximize results. Whether you're gearing up for the Lifetime Miami Marathon or building consistency in your local neighborhood, I provide science-backed coaching tailored to your environment and goals. We'll combine strength, strategy, and recovery to help you perform your best — even in the heat.
Frequently Asked Questions
How do I know a personal running coach is right for me?
Yes, with the right approach. Our coaching plans include heat-adaptation strategies like hydration timing, pacing adjustments, and recovery support to help you train safely.
How does online coaching work?
Everything is delivered via app, including strength, mobility, and running workouts tailored to Miami’s terrain and weather. You'll get weekly updates and check-ins with your coach.
How do I choose an online coach?
Absolutely. We support beginners training for their first 5K or 10K, with progressive plans and mindset tools to build confidence and avoid burnout.
What’s the best training plan for my 5K, 10K, or half marathon?
Our plans include mindset coaching, flexible scheduling, and goal-setting techniques. Plus, you’ll get support from a coach who understands Miami’s year-round heat.
Is this program suitable for beginners?
We combine heat-aware training with expert strength and recovery tools designed specifically for Miami runners. Our plans are customized to your environment, experience, and goals.