Online running coaching with Personalized Running Programs
Train for your first 5K, 10K, Half Marathon, or Full Marathon.
A 100% tailored membership designed to help you reach your goals, step by step.
Your race, your pace
Are you running without a clear goal?
Or perhaps you’re running just for the sake of it, without seeing real improvement? Many runners believe that if they just keep going, their times will naturally improve, but that’s not always the case.
Are you "resting" an injury, only to face the same problem when you return?
As runners, we often think that resting an injury is enough. But without a proper plan that includes running technique and strength training, we’re likely to face the same setbacks again and again.
Are you feeling tired or unmotivated?
It’s tough to maintain high energy levels every day. Sometimes, lack of consistency or commitment can take over, allowing negative feelings to win.
Imagine if you could…
Improve your performance
Feel energized beyond the first 20 minutes of your run.
Improve your time
Wake up excited to see your time decrease steadily.
Improve your technique
Know exactly what exercises to do before, during, and after each run to reduce injuries and boost your performance.
Knowing exactly what to do every day without getting bored
Let’s be honest, fatigue and bad weather can make it hard to get out the door. But with creative, varied workouts, you’ll keep moving forward.
Achieve your goals and get stronger
Whether you have 15 minutes a day or 3 hours, there’s a plan for you. Our programs are designed to meet your lifestyle and fitness goals—whether you’re just getting started or pushing to the next level.
You deserve to achieve each of your goals.
With any of our BeFit memberships, you’ll have everything you need to improve your technique, speed, strength, and performance. All our training is personalized to your race and your pace, with strategic plans designed to prevent injuries.
Strength Training
Build the specific muscle strength you need as a runner, enhancing endurance and preventing injuries.
Mobility & Yoga
Increase your flexibility and mobility to improve performance and reduce joint strain.
Technique
Perfect your form by improving posture and stride for more efficient running with less effort.
Race Strategy
Learn how to set realistic goals, strategically plan your races, and overcome obstacles to reach your targets.
Get Started Today Within our app, you’ll find:
- Personalized training plans.
- A library with hundreds of strength training videos tailored for runners.
- Yoga classes taught by certified instructors.
- Coming soon: Nutrition plans for runners.
- Running lifestyle coaching.
Unlock our library with pre-workout routines, goal tracking, customized plans, and access to our community.
Pre-workout exercises
Goal tracking
Customized plans
Community
And the best part? You don’t have to run alone.
Hi, I’m Coach Kari.
I’m here to guide your transformation.
My mission isn’t about pushing you into meaningless competition or measuring yourself against unattainable standards. I’m here to help you rediscover the joy of running and find your unique rhythm.
Whether you’re aiming for your first 5K, breaking your marathon record, or simply enjoying every step with personalized guidance, I’m here to unlock your true potential. Not only will you receive training plans tailored to your needs, but I’ll also teach you how to prevent injuries so you can run confidently.
Imagine a world where each stride brings you closer to your goals, where every mile fills you with pride and satisfaction. Together, we’ll turn your challenges into opportunities, and your desire to run into a lifelong passion.
Other coaches...
Erika CI
With 8 years of recreational running experience, Erika has been an ASICS México ambassador for five years. She’s passionate about sharing her knowledge and helping others enjoy running as much as she does.
Paulina
Paulina, based in Washington, has been practicing yoga for 15 years. She began after a knee surgery and is a firm believer in the physical and mental benefits of yoga.
Sergio
Sergio holds a degree in Nutrition and Food Science and has a deep passion for sports. He has worked with athletes of all levels, from professional soccer players to amateur runners.
Strength and Cycling Coach
A marathon runner, nutritionist, and triathlete, Dalia is also a strength and cycling coach dedicated to helping athletes reach their full potential.
Runner stories
5k and 10k
Pilar
Nike After Dark Tour - 5k
Pilar’s weekend was filled with pride and emotion. Every kilometer she ran was an act of consistency, passion, and wholehearted commitment. Whether running in the rain or celebrating with family, she proved that running isn’t just about moving forward—it’s about pushing past limits with heart. The medals she earned represent something far greater than metal: they’re witnesses to a personal story of effort, resilience, and achievement. Pilar is the perfect example of what it means to run with soul.
Estela y Loli
Adidas Splits - 12k
Estela and Loli's weekend was filled with pride and emotion. Every kilometer they ran was a reflection of consistency, passion, and wholehearted dedication. Whether running in the rain or celebrating with loved ones, they proved that running isn’t just about moving forward—it’s about pushing past limits with heart. The medals they earned represent something far greater than metal; they’re symbols of a personal story filled with effort, resilience, and triumph. Estela and Loli are the perfect example of what it means to run with soul.
Ery
Acis Speed Trials - 10k
During the Acis Speed Trials, Ery, Miri, Andrea Solís, and Martha tackled the 10 kilometers with contagious energy. On a night filled with excitement and color, these runners proved that the magic of running lives on—even after the sun goes down. Their medals don’t just represent crossing the finish line—they’re a reflection of the discipline, joy, and consistent effort that brought them there. This experience reminded us that every new week deserves to begin with pride and the power of persistence.
Half marathon and Marathon
Sara
Medio Maratón Max Tott Guatemala - 21k
From Guatemala, Sara conquered the Max Tott Half Marathon with a smile that said it all. Her 21 kilometers were filled with determination, consistency, and a deep love for running. This race wasn’t just a physical challenge—it was a powerful moment of personal celebration. Every step Sara took was a reminder that with discipline and heart, any goal is possible.
Angélica y Chely
Tokyo Marathon – 42k
Angélica and Chely had an unforgettable experience running the Tokyo Marathon, one of the most iconic Majors in the world. Beyond the distance, this race symbolizes years of effort, discipline, and preparation. They ran through the streets of Japan with determination and completed the course with admirable energy. Tokyo wasn’t just a destination—it was the perfect stage to bring a dream to life, one step at a time.
Ale y Olmo
Austin TX Marathon - 42k
During the Acis Speed Trials, Ery, Miri, Andrea Solís, and Martha tackled the 10-kilometer race with contagious energy. On a night filled with excitement and color, these runners demonstrated that the magic of running can also be experienced after the daylight has faded. Their medals not only symbolize the goal they reached, but also the discipline, enthusiasm, and hard work that got them there. This experience reaffirmed that every start of the week deserves to be celebrated with effort and pride.
Successful runners
Run until you fly
Testimonials
Basic membership
$70/USD monthly
Access to the BeFit Running app with personalized training plans for 10K, 21K, or 42K, strength programs, yoga classes, monthly running tips, and community support.
Premium Membership
$190/USD monthly
Everything included in the basic membership, plus personalized nutrition coaching from our certified sports nutritionist to help you improve your race times from 10K to marathon. Includes two one-on-one nutrition consultations.
See Add On
$35/usd
Get a 30-minute consultation with our experts to discuss topics like:
- Nutrition
- Posture analysis
- Best shoes and apparel for competition
- Triathlon performance improvements
Available exclusively to BeFit members.