Online running coaching with Personalized Running Programs

Train for your first 5K, 10K, Half Marathon, or Full Marathon.

A 100% tailored membership designed to help you reach your goals, step by step.

LET'S RUN

Your race, your pace

Are you running without a clear goal?

Or perhaps you’re running just for the sake of it, without seeing real improvement? Many runners believe that if they just keep going, their times will naturally improve, but that’s not always the case.

Are you "resting" an injury, only to face the same problem when you return?

As runners, we often think that resting an injury is enough. But without a proper plan that includes running technique and strength training, we’re likely to face the same setbacks again and again.

Are you feeling tired or unmotivated?

It’s tough to maintain high energy levels every day. Sometimes, lack of consistency or commitment can take over, allowing negative feelings to win.

Imagine if you could…

Improve your performance

Feel energized beyond the first 20 minutes of your run.

Improve your time

Wake up excited to see your time decrease steadily.

Improve your technique

Know exactly what exercises to do before, during, and after each run to reduce injuries and boost your performance.

Knowing exactly what to do every day without getting bored

Let’s be honest, fatigue and bad weather can make it hard to get out the door. But with creative, varied workouts, you’ll keep moving forward.

Achieve your goals and get stronger

Whether you have 15 minutes a day or 3 hours, there’s a plan for you. Our programs are designed to meet your lifestyle and fitness goals—whether you’re just getting started or pushing to the next level.

You deserve to achieve each of your goals.

With any of our BeFit memberships, you’ll have everything you need to improve your technique, speed, strength, and performance. All our training is personalized to your race and your pace, with strategic plans designed to prevent injuries.

Strength Training

Build the specific muscle strength you need as a runner, enhancing endurance and preventing injuries.

Mobility & Yoga

Increase your flexibility and mobility to improve performance and reduce joint strain.

Technique

Perfect your form by improving posture and stride for more efficient running with less effort.

Race Strategy

Learn how to set realistic goals, strategically plan your races, and overcome obstacles to reach your targets.

START NOW

Get Started Today Within our app, you’ll find:

  • Personalized training plans.
  • A library with hundreds of strength training videos tailored for runners.
  • Yoga classes taught by certified instructors.
  • Coming soon: Nutrition plans for runners.
  • Running lifestyle coaching.

Unlock our library with pre-workout routines, goal tracking, customized plans, and access to our community.

Pre-workout exercises

Goal tracking

Customized plans

Community

And the best part? You don’t have to run alone.

Hi, I’m Coach Kari.

I’m here to guide your transformation.

My mission isn’t about pushing you into meaningless competition or measuring yourself against unattainable standards. I’m here to help you rediscover the joy of running and find your unique rhythm.


Whether you’re aiming for your first 5K, breaking your marathon record, or simply enjoying every step with personalized guidance, I’m here to unlock your true potential. Not only will you receive training plans tailored to your needs, but I’ll also teach you how to prevent injuries so you can run confidently.


Imagine a world where each stride brings you closer to your goals, where every mile fills you with pride and satisfaction. Together, we’ll turn your challenges into opportunities, and your desire to run into a lifelong passion.

MEET ME

Other coaches...

Erika CI

With 8 years of recreational running experience, Erika has been an ASICS México ambassador for five years. She’s passionate about sharing her knowledge and helping others enjoy running as much as she does.

Paulina

Paulina, based in Washington, has been practicing yoga for 15 years. She began after a knee surgery and is a firm believer in the physical and mental benefits of yoga.

Sergio

Sergio holds a degree in Nutrition and Food Science and has a deep passion for sports. He has worked with athletes of all levels, from professional soccer players to amateur runners.

Strength and Cycling Coach

A marathon runner, nutritionist, and triathlete, Dalia is also a strength and cycling coach dedicated to helping athletes reach their full potential.

Successful runners

Marcela

Marcela completed her first marathon in 3 hours and 45 minutes but was sidelined by a tibial stress fracture. She joined our membership to rebuild her strength, and now she’s running faster and completing half marathons in under two hours.

Martha

Martha, an orthopedic surgeon, has run seven marathons, including the NY and Berlin Majors. Since joining BeFit, she’s eliminated foot pain, lost weight, and is ready to break her personal records.



Roberto Carlos

Roberto Carlos transformed his life by losing over 30 kilos. His newfound energy pushed him to explore various sports, including karate, CrossFit, cycling, and running.

Run until you fly

Basic membership

$70/USD monthly

Access to the BeFit Running app with personalized training plans for 10K, 21K, or 42K, strength programs, yoga classes, monthly running tips, and community support.

FREE TRIAL

Premium Membership

$190/USD monthly

Everything included in the basic membership, plus personalized nutrition coaching from our certified sports nutritionist to help you improve your race times from 10K to marathon. Includes two one-on-one nutrition consultations.

FREE TRIAL

See Add On

$35/usd

Get a 30-minute consultation with our experts to discuss topics like:

  • Nutrition
  • Posture analysis
  • Best shoes and apparel for competition
  • Triathlon performance improvements
    Available exclusively to BeFit members.
FREE TRIAL

Frequently Asked Questions

  • How do I know a personal running coach is right for me?

    A personal running coach is like having your best running partner—someone who pushes you, guides you, and keeps you motivated. If you want to improve your times, avoid injuries, and enjoy the process, a coach is your key to success.

  • How does online coaching work?

    Online coaching gives you personalized guidance right in your pocket. With technology, we create tailored plans and provide real-time support through video calls, messages, and online tracking. Wherever you are, your coach is with you every step of the way.

  • How do I choose an online coach?

    Look for someone with experience in running who makes you feel comfortable. Read reviews, understand their coaching style, and make sure their personality aligns with yours. Chemistry is key—find a coach who inspires you.

  • What’s the best training plan for my 5K, 10K, or half marathon?

    The best plan is one that’s customized to your goals and fitness level. Whether you’re preparing for a 5K or ready to tackle a half marathon, a tailored plan will help you progress safely and efficiently.

  • Is this program suitable for beginners?

    Absolutely! Whether you’re just starting out or already have some miles under your belt, our coaches will guide you from your first steps to the finish line. We’ll help you build a solid foundation and enjoy running like never before.