Half Marathon Coaching Online
You’re not starting from scratch. You’re starting from experience, with new goals, better boundaries, and a desire to do things differently this time. At BeFit Runners, we coach busy professionals, high performers, and lifestyle athletes who want to train with intention. Whether you’re preparing for your first 21K or coming back stronger after a setback, we’ll help you train smarter with coaching, structure, and support that fits your real life.
What is half marathon training & coaching?
This isn’t a generic plan you download and forget about. Our online half marathon coaching is personalized, data-driven, and built to match your pace, goals, and schedule. You’ll get guidance from certified coaches who study your metrics (VO2 max, cadence, heart rate, ground contact time) and design a plan that adjusts with you—not against you. We combine endurance-focused programming with strength, mobility, and injury prevention to help you complete your 21K without compromising your health.
Who is this coaching for?
- You’re preparing for a half marathon but don’t know where to start
- You’ve trained before but got injured or burned out
- You want to balance running with yoga, cycling, or strength
- You’ve got a full schedule and need your plan to adapt to it
- You care about performance but not at the expense of your body
How to know if this is the right fit for you
- Are you tired of following random plans that don’t work for you?
- Do you want results without sacrificing your energy or health?
- Are you ready to train with more strategy and less guesswork?
- Have you hit a plateau or want to come back stronger?
- You’re preparing for a half marathon but don’t know where to start
- You’ve trained before but got injured or burned out
- You want to balance running with yoga, cycling, or strength
- You’ve got a full schedule and need your plan to adapt to it
- You care about performance but not at the expense of your body
How we coach half marathon training at BeFit Runners
- Personalized training plans based on your real schedule
- Progress tracking and expert feedback from certified coaches
- Integrated strength, mobility, and recovery protocols
- Weekly or biweekly check-ins to monitor progress and adjust your plan
- Race prep strategy, tapering phases, and fueling education
We don’t just build mileage. We build momentum.
Why BeFit?
We’ve helped hundreds of runners like you, busy, ambitious, and craving a better way to train, get real results without sacrificing their health. Whether it’s your first race or your fifteenth, our coaching meets you where you are and gets you where you want to go.
Our team includes certified running coaches, biomechanics specialists, strength and yoga instructors, and endurance athletes who understand your goals because they’ve lived them. Plus, our head coach Ana Karina is a CEO,, and runner who gets what it means to balance high performance with real life.
What we’ll cover in your plan:
- Weekly training tailored to your current fitness
- Strength and mobility routines to prevent injury
- Tapering, fueling, and mindset preparation
- Rest weeks and deloads so you don’t burn out
- Support and feedback when life gets messy
You’ll never have to guess what to do next, we’ll guide you through it.
Resources to support your training:
Hi, I'm Coach Kari.
Many of my athletes come to me because they no longer enjoy running, whether due to injuries or simply because their performance isn't improving. I want to help you break this vicious cycle and find joy in running again. With my running training, you'll improve your technique and become a stronger runner.
Basic Membership
$70/usd mensual
Access to the Be Fit Runners app with personalized running training tailored to your running level: 10K, 21K, and 42K, loaded into a watch-compatible app. Strength training plans, yoga classes, cycling classes, coaching, and monthly running tracking are available, plus access to the running community.
Premium Membership
$190/usd mensual
All of the above personalized nutrition from our sports nutritionist who will prepare you for your tests to improve performance and competition times from 10K to marathon.
We also improve your body composition.
- Includes 2 sessions with Nutrition
BeFit Runners Plus Membership
$19.90/usd
Specialized content for runners.
✅ Workout videos designed to improve your performance 🏋️♂️
✅ Science-based sports nutrition guides 🥗💪
✅ Ebooks and audiobooks specialized in running 📖🎧
✅ Races narrated by Pau Jiménez, Mexican announcer.
Frequently Asked Questions
What’s the difference between a plan and a coach?
A training plan is static, it doesn’t respond when life throws curveballs. A coach, on the other hand, is a partner. We adjust your plan weekly based on your progress, energy, race schedule, or unexpected changes. We offer feedback, answer questions, and make sure you're progressing strategically instead of winging it.
How many months do you need to train for a half marathon?
Most runners need between three and four months of structured training to prepare for a half marathon. This time frame allows you to build endurance gradually, increase mileage safely, and add key workouts like long runs, tempo sessions, and intervals. If you already run consistently, around twelve weeks may be enough, while beginners or runners aiming for a personal best often benefit from closer to sixteen weeks.
What if I’ve had injuries in the past?
That’s exactly why personalized coaching matters. We specialize in biomechanics, stride analysis, and injury prevention. We'll assess your history, design strength and mobility routines to target weak points, and adapt your running load to minimize risk while building resilience. You won’t be pushed, you’ll be supported.
How does virtual coaching actually work?
Once you join, you’ll get access to the BeFit training platform and mobile app. You'll receive your weekly training schedule, message your coach directly for adjustments or questions, and upload your data from your GPS watch or phone. We also offer optional video calls for form reviews, check-ins, and support. It’s like having a coach in your pocket.
How much does a marathon running coach cost?
The cost of a marathon running coach can vary widely depending on experience, location, and level of personalization. At BeFit, we make expert coaching accessible. You can choose from different levels of personalized support. This flexibility allows you to get the guidance you need for your marathon goals, wherever you are in the world.