Virtual Fitness Classes for Employees
Healthy employees perform better. They focus longer, manage stress more effectively, and bring more energy to their teams. But traditional wellness programs often miss the mark because they are not built for real schedules or diverse needs.At BeFit, we design virtual employee fitness plans that are flexible, engaging, and results driven. From short strength sessions to guided mobility and stress relief routines, our programs help companies create a culture of wellness that employees actually enjoy.
What are virtual employee fitness plans?
Virtual fitness plans bring structured, accessible workouts to employees wherever they are. Instead of one size fits all classes, we create programs tailored to different needs: improving energy, preventing pain from desk work, or staying active with limited time. Delivered online, employees can train live with a coach or on demand at their convenience. Every plan is built to reduce stress, boost productivity, and improve overall health.
Who are these programs for?
- Companies looking to support employee wellbeing and retention
- Teams that work remotely or in hybrid environments
- Employees with sedentary jobs who need to prevent back and joint pain
- Organizations that want to increase productivity and morale
- Businesses investing in long term health and reduced healthcare costs
How to know if this is the right fit for your company
- Your team spends most of the day sitting and it’s starting to show in energy, posture, or focus.
- You’re looking to boost productivity and morale without adding more meetings.
- You want a wellness solution that’s virtual, flexible, and easy to roll out, no equipment needed.
- You're ready to offer a benefit employees actually use and appreciate, not one that gets ignored.
- You believe that healthy teams perform better, and want to invest in long-term wellbeing.
- Companies looking to support employee wellbeing and retention
- Teams that work remotely or in hybrid environments
- Employees with sedentary jobs who need to prevent back and joint pain
- Organizations that want to increase productivity and morale
- Businesses investing in long term health and reduced healthcare costs
How we deliver virtual fitness at BeFit
- Live and on demand classes adapted to all fitness levels
- Strength, mobility, yoga, and stress relief sessions designed for desk workers
- Short routines that fit into work breaks without disrupting schedules
- Progress tracking and engagement reports for HR and leadership
- Customization by department, team, or company wide goals
We do not just provide workouts. We create wellness systems that employees can sustain.
Why BeFit?
Because employee wellness isn’t just a nice-to-have it’s a smart strategy for performance, retention, and culture. At BeFit, we make it work, even virtually. Our certified trainers and performance coaches specialize in strength, endurance, and mobility and they know how to make movement accessible and effective, even through a screen. These aren’t generic workout videos. Our sessions are live, interactive, and built around real team needs. Even if your employees are scattered across time zones or tied to their desks, our classes deliver measurable impact: better focus, more energy, fewer aches, and a stronger sense of connection. BeFit isn’t just online training. It’s wellness that works wherever your team is.
What we will cover in your plan:
- Weekly live or recorded sessions in strength, mobility, and yoga
- Office friendly workouts designed for small spaces and minimal equipment
- Wellness challenges and community events to boost engagement
- Tailored programs for stress reduction, posture, and long term health
- Reporting and feedback so HR leaders can track participation and impact
With BeFit, fitness becomes a natural part of the workday, not an extra burden.
Resources to support your employees
Hi, I'm Coach Kari.
Many of my athletes come to me because they no longer enjoy running, whether due to injuries or simply because their performance isn't improving. I want to help you break this vicious cycle and find joy in running again. With my running training, you'll improve your technique and become a stronger runner.
Basic Membership
$70/usd mensual
Access to the Be Fit Runners app with personalized running training tailored to your running level: 10K, 21K, and 42K, loaded into a watch-compatible app. Strength training plans, yoga classes, cycling classes, coaching, and monthly running tracking are available, plus access to the running community.
Premium Membership
$190/usd mensual
All of the above personalized nutrition from our sports nutritionist who will prepare you for your tests to improve performance and competition times from 10K to marathon.
We also improve your body composition.
- Includes 2 sessions with Nutrition
BeFit Runners Plus Membership
$19.90/usd
Specialized content for runners.
✅ Workout videos designed to improve your performance 🏋️♂️
✅ Science-based sports nutrition guides 🥗💪
✅ Ebooks and audiobooks specialized in running 📖🎧
✅ Races narrated by Pau Jiménez, Mexican announcer.
Frequently Asked Questions
What are the virtual fitness activities?
Virtual fitness activities include guided strength workouts, mobility and stretching sessions, yoga and mindfulness practices, cardio or HIIT sessions, and even team challenges. At BeFit, we design programs that mix these formats so employees can choose what works best for them.
How can virtual fitness improve teamwork?
Group classes and wellness challenges create shared experiences outside of work tasks. When employees train together, even virtually, it builds community, accountability, and morale.
Are the sessions suitable for beginners?
Yes. All classes are scalable, with modifications for different fitness levels. Employees can participate whether they are new to exercise or already active.
How do companies measure the impact of virtual fitness programs?
We provide participation reports, engagement feedback, and wellness surveys so HR and leadership can track how programs are being used and the benefits employees are experiencing.
Can employees join from different time zones?
Absolutely. We offer both live sessions scheduled to maximize accessibility and on demand options so employees can train whenever it fits their schedule.