Online Running Coach for Detroit Runners
Running the Detroit Free Press Marathon means crossing international borders mid-race, taking on the Ambassador Bridge and the tunnel back into the U.S. BeFit prepares you for the course’s unique profile, the Midwest’s unpredictable weather, and the mental focus needed for this one-of-a-kind marathon.
Our plans provide comprehensive training designed to help you run joyfully without feeling overwhelmed.
Strength
The Detroit Free Press Marathon takes you over the Ambassador Bridge and back through the tunnel, a test that punishes unprepared legs. The program includes strength sessions that build stability and power so you can handle climbs and descents without breaking form.
Mobility & Yoga
Recovery is planned into the program, not left to chance. Mobility drills and yoga flows keep you flexible, protect against stiffness, and help your body absorb the training load as you build toward race day.
Technique
Through the program you receive ongoing feedback on posture, cadence, and breathing. These adjustments fine-tune your mechanics, making every stride more efficient as you prepare for Detroit’s unique international route.
Strategy
The program organizes training into cycles of effort and recovery that mirror Detroit’s demands. Long runs, pacing guidance, and progressive mileage ensure you peak at the right time and meet the challenges of bridges, tunnels, and Midwest weather.
What makes us different
Proven track record of athlete success (PRs, BQs, etc.)
Our coaching delivers results from your first marathon to breaking 4:00, earning BQs, or topping the leaderboard. Every PR is a reflection of structure and support.
Personalized programming expertise
No two runners are the same. We use individualized data like pacing thresholds and heart rate zones to build plans that grow with you and your routine.
Experts in periodized training & cross training
Structured phases allow your body to adapt and progress without overtraining. Our approach blends running with strength, mobility, and proper rest.
Experts in injury prevention & biomechanics knowledge
From your footstrike to your footwear, we fine-tune your technique to prevent injury. Our coaches track cadence, ground contact, and vertical oscillation to optimize every stride.
Our memberships
Basic membership
READ MOREPlans for 5K, 10K, half-marathon & marathon. Includes strength & yoga, mindset tips, and access to our running community.
$70/USD monthly
Premium Membership
READ MOREAll Basic features plus two 1:1 consults with a sports nutritionist to personalize your fueling strategy.
$190/USD monthly
See Add On
READ MOREBook quick coaching calls for race-week questions, form checks, or gear support. Available to members only.
$35/USD
We help runners all around the world prepare for the Detroit Free Press Marathon
This international race with its bridge and tunnel crossings doesn’t require local training to master. BeFit provides personalized guidance that recreates the demands of Detroit’s course, ensuring runners worldwide can build the endurance, pacing, and adaptability needed to thrive on race day.
Testimonials
Hello, I’m Coach Kari – your online running coach helping runners prep for the Detroit Free Press Marathon
I understand the challenges of training in Michigan’s shifting weather and busy city routes. My coaching blends strength, recovery, and strategy to help you become a more resilient runner, wherever you're starting from. I'll help you train smarter, not harder.
Frequently Asked Questions
How do I know a personal running coach is right for me?
If you’re training for the Detroit Free Press Marathon, chances are you want more than just mileage. A personal coach gives you structure, accountability, and feedback while helping you prepare for the unique challenges of an international race that crosses into Canada, with bridges, tunnels, and unpredictable Midwest weather.
How does online coaching work?
Your plan arrives each week through our app, with runs, strength, and mobility sessions tailored to your schedule and local terrain. You stay connected to your coach through check-ins and progress reviews, ensuring your training adapts to your progress and prepares you for Detroit’s distinct course.
How to prepare for the Detroit Free Press Marathon?
Preparation requires building endurance while adapting to the variety of conditions on race day. That includes long runs on rolling terrain, strength work for bridges and tunnels, and pacing strategies that account for weather shifts. Practicing fueling and layering for cool temperatures is also essential.
How long should you train for the Detroit Free Press Marathon?
Most athletes need between sixteen and twenty weeks of structured training. This gives you time to develop a strong aerobic base, build strength for the inclines and declines, and adjust to fall conditions that can range from cold mornings to mild afternoons.
What do I need to know about the Detroit Free Press Marathon?
The Detroit Marathon is one of the most unique races in the U.S., taking runners across the Ambassador Bridge into Canada and back through the Detroit–Windsor Tunnel. The course includes flat stretches and rolling sections with weather that can be chilly, windy, or damp. Success depends on steady pacing, preparing for international checkpoints, and staying adaptable to changing conditions.